Home Excercise Can Help You Mentally and Physically

Bowl of cereal with fruit

Live in a city or prefer to stay inside? You can always bring the outside in by staring out the window, or you can put away your phone and actually go outside! Studies show that fresh air, new surroundings and an elevated heart rate can not only help get you digestive juices flowing, but can also change you mental state in a positive way. Indeed, nothing will motivate you to get and stretch your leg than seeing other doing it. This is why people love going to the gym, so they can feed off the exercise energy of others.

But, if you live in the city or some other place where getting outside isn't as easy or suitable to your lifestyle, you can always get the outside experience inside with a home exercise program.

by The Editors of Healthy Starts Made Simple