Boost heart health with a fiber-rich diet of healthy whole grains.
Manage high blood pressure, high cholesterol and diabetes.
Practice eating slowly and mindfully to help curb indigestion.
Eat smaller, more frequent meals to prevent or lessen digestive distress.
Eat high-fiber foods (e.g., nuts and some cereals) throughout the day.
… with protein, fiber-rich whole grains, fruits, veggies and healthy fats.
For better nutrition, make at least half of your daily grains whole.
Reduce heart disease risk by eating a diet low in salt and saturated fats.
Keep digestion humming: Exercise helps you feel less bloated and blah.
Daily Rx to help lower diabetes risk: healthy food + 30 mins activity.