Healthy Starts Made Simple

Tip of the Day

Lower Your Heart Disease Risk

Boost heart health with a fiber-rich diet of healthy whole grains.

Recent Tips

Decrease Your CVD Risk

Manage high blood pressure, high cholesterol and diabetes.

Eat Like a European

Practice eating slowly and mindfully to help curb indigestion.

Enjoy Smaller Portions

Eat smaller, more frequent meals to prevent or lessen digestive distress.

Kick-Start Your Digestive System

Eat high-fiber foods (e.g., nuts and some cereals) throughout the day.

Create Nutritious Meals …

… with protein, fiber-rich whole grains, fruits, veggies and healthy fats.

Strive for 50 Percent

For better nutrition, make at least half of your daily grains whole.

A Winning Combo

Reduce heart disease risk by eating a diet low in salt and saturated fats.

De-bloat with Exercise

Keep digestion humming: Exercise helps you feel less bloated and blah.

Lower Your Risk Factor

Daily Rx to help lower diabetes risk: healthy food + 30 mins activity.